Tips for Diet Motivation

Set Specific Goals

Be very specific when planning your diet goals. Instead of saying you want to lose weight. Instead of saying,” I want to lose a few kilos, say,” My goal is to lose 10 kilos.” Setting a specific goal puts you into a more determined mindset and makes it more likely you actually accomplish it.

List the Benefits

Make a list of benefits that will occur as a result of losing weight. Perhaps it is a lowered risk of a life-threatening disease, improved mobility, longevity, or better appearance. Reaching the goal is a real benefit in terms of improved self-confidence and self-esteem.

Realize the Importance of Sleep

Not only does adequate sleep boost immunity, but it also plays an important role in fat metabolism. Shawn Stevenson, the bestselling author of Sleep Smarter, cited a study showing that sleeping for 8.5 compared to 5.5 hours reduces fat burning by 55 %. To improve your quality of sleep he recommends sleeping in a cool, dark room and eliminating the use of electronics before bedtime. For more information see the full interview on youtube at https://www.youtube.com/watch?v=4Mtw3vBQYOg